Understand what is happening
We slow down the pressure, identify what is underneath the surface, and make sense of the thoughts, emotions, and relationship patterns that keep repeating.
Welcome
A grounded space to pause, reflect, and grow.
Whether you are navigating big transitions, relationship challenges, or emotional ups and downs, therapy can be a powerful place to reconnect with yourself. Together, we will explore your strengths, clarify your goals, and move toward healing and authenticity.
I am a Russian-English speaking licensed psychotherapist with over 8 years of clinical experience. Having personally navigated cultural transitions while raising two young children and managing a full professional life, I understand how hard it can be to feel centered.
My approach is warm, collaborative, and integrative. I specialize in anxiety, depression, communication and relationship issues, coping skills, self-esteem, life transitions, parenting, and stress.
Approach
A warm and practical approach focused on clarity and emotional insight.
Therapy that combines emotional insight with practical tools for everyday life.
Build tools you can use
I use an integrative, pragmatic approach anchored in mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance Committment Therapy (ACT).
Move forward with support
We clarify goals, notice progress, and adjust the work so therapy remains responsive to your life rather than a one-size-fits-all process.
Areas of Focus
Support for the places where life feels tangled.
Clients often come to therapy when they are ready for change but unsure where to begin. I work with adults navigating:
- Anxiety
- Depression
- Coping skills
- Self-esteem
- Life transitions
- Relationship issues
- Parenting
- Stress
- ADHD
Reviews
What other clients have shared.
If you would like a sense of how others have experienced working with me, you can read reviews on Zocdoc.
Contact
Schedule online or reach out directly.
I currently offer online individual therapy for adults in New York, New Jersey, and Florida. Appointments are booked through Zocdoc. For questions before scheduling, you can text or email directly.
Direct contact is not monitored for emergencies. If you are in immediate danger, call 911 or 988.